Unique Health Retreat – a reset for your body and mind by the Baltic Sea
Tired of the noise, stress, strange symptoms and daily grind?
It’s time to rediscover your health, where holistic experts, nature, wellness, and expert care come together.
Don’t miss the opportunity to get away – a reset for your body and mind by the unique Baltic climate.
This is your time to take advantage and renew condition of your health during 10 days Baltic Health Retreat in Poland.
Renew. Heal. Reconnect with your body with experts
Whether you’re seeking detox, stress relief, or a full-body reset, our retreats provide the space and support to heal your body, grow your health, and thrive.
My name is Kate and I`m holistic health & beauty therapist with more than 15 years of experience. I design this unique health retreat to help women to improve their health quality at any age.
You will stay in unique healing – a seaside health resort that combines the charms of the Baltic Sea, a health well-being treatments -special micro-climate, and a wide range of regeneration options for your body and mind.
This retreat is focused on your complete health, slow ageing, rejuvenation, well-being—combining therapeutic spa treatments prescribed health programs that you will be applying during this amazing 10 day deeply rejuvenating stay.
Improve the quality of your health and life now
〜 Your time in a unique climate setting
〜 Immerse yourself in the pure beauty of the Baltic coastlines and pine forests.
〜 10 days stay in a health-medical spa center with full facilities will allow us to regenerate and boost your energy
〜 Enjoy full consultations following personalized wellness program
〜 It’s Your time for a change – choose your own rejuvenation that nourishes not only the body but also the mind.
What is included
〜 stunning accommodation in medical spa resort by the Baltic sea
〜 delicious healthy eating
〜 full access to all thermal/salt bath facilities
〜 daily walks or nordic walking
〜 1:1 consultation following personalized wellness program (holistic health)
〜 1:1 consultation with cosmethologist and trichologist – following full action plan
〜 prescribed well-being health & spa treatments
〜 Baltic sea cruise
〜 breathtaking views from top of the Baltic lighthouse
For who is this Health Retreat?
The Baltic Health Retreat is designed for women seeking to slow down, rejuvenate, heal, and reconnect with themselves in a natural and nurturing environment.
Whether you’re looking to boost your health, manage your symptoms or health conditions, or adopt a more conscious lifestyle, this retreat is for you if you:
🌿 Feel burned out or overwhelmed and need space to restore your energy
💧 Need to deepen your connection with your body and mind through healing activities or breathwork, and mindfulness workshops
🍵 Are interested in holistic health, natural therapies, enchase your skin condition and glow. Practice clean nutrition and take it home with you
💻 Work in a high-stress or fast-paced environment and need to reset your nervous system. Perheps needs a care during your sensitive pre-menopause/menopause stadium
🩺 Are recovering from illness (stresful stage of your life) or simply want to strengthen your overall wellbeing
🌱 Are curious about slow ageing processes, healthy women living, conscious eating, and living in harmony with yourself at any age. You want to start preparing yourself to another amazing year 2026
Ready to pause and Rejuvenate by the sea
Don`t delay on your health. Express your interest to Baltic Health Retreat by filling in a survey – your wellbeing deserves it.
Recomend a friend who needs a reset too.
Options of the Retreat
Due to your individual health requirements and the best level of your transformation, I designed two length options of the Baltic rejuvenation, so you can get the most out of it as much you can afford
Choose option Rise – full 7-day stay, shortest as possible but with intense enough to experience of Baltic climate and wellness treatments. Arrival on Sunday with departure on Sunday.
Choose option Breathe – full 10 day pure Baltic experience, long enough to filter the lungs of the Baltic air. Enjoy all wellness treatments and explore Baltic coast. Arrival on Sunday with departure on following week Wednesday
Choose option Calm – full 14 day pure Baltic regeneration, deep healing transformation to renew your body & soul. Enjoy your wellness treatments and explore Baltic coast. Arrival on Sunday.
Rise powerful and restorative experience of Baltic climate and wellness
Choose best option to suits your needs. ** Early Bird - time limit.
Secure your space now by placing a holding deposit of 200 euro (non refundable - translatable)